6 Healthy Breakfast’s To Meal Prep

Breakfast is one of my favorite meals of the day. As soon as my feet hit the floor I am ready for a super yummy breakfast. It wasn’t always like that though.

Back before I became conscious of healthy eating and living a healthy lifestyle, I would rush out of the house and grab a Little Debbie honey bun or eat nothing at all until lunch time.

Skipping Breakfast is not the best of idea’s, Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Now that I am more health conscious and aware of what goes into my body, I started planning my meals and eating a healthy balanced breakfast.

Remember meal prepping your breakfast ahead of time does not have to be complicated, or time consuming, I usually spend about 30 minutes tops prepping my breakfast.

Key Notes To Remember:

• Keep It Simple: You do not need tp prep something different every day, by keeping your recipes to a minimum of what you are making for the week you will eliminate a lot of the frustration of planning your meals. Easy peezy’ lemon squeezy right? Try to stick to 1 or 2 different recipes and then mix it up on the weekends.
• Plan Ahead : The Whole point of meal planning is to plan ahead right? I’ll plan my meals for the week on Saturday this way when I do my grocery haul on Sunday morning I will know exactly what to buy and can get everything in one trip. I use this Meal prep journal to help keep track and plan my food Weekly Meal Planner.. Check out the Printable weekly planners below.
• Make It Portable: Make sure what every you prep for breakfast is easily transportable this way if you one to rush out of the house every morning you can simply grab your pre made food and Go. There are tons of meal prep containers out there that make it easy for on go. Here is a list of the ones I use.
• Round Dish Washer Safe Food Containers
• 2 Compartment Meal Prep Containers
• Smoothie Or Protein Shake Tumbler

Okay so know that we have all of that out of the way, lets get into these super tasty, simple recipes.

Over Night Oats

These bad boys are super tasty, quick and easy to prepare. You can add multiple things to this recipe to make it more suitable to your taste buds, place it all in the fridge then can grab and go. they can also be eaten hot or cold do they are perfect for on the go.

The main ingredients you’ll need is

• 1/3 cup fresh fruit
• 1/3 cup rolled oats
• pinch sea salt
• pinch of cinnamon
• 1 tbsp chia seeds
• 1/3 cup Greek yogurt
• 1/3 cup almond milk or milk of choice
• put all ingredients into a jar or container and place in the fridge. (i mix up the fruit between strawberry’s, blueberry’s or peaches.)

Breakfast Bowls:

Make ahead Breakfast bowls are bursting with wholesome ingredients to jump start your day. They are perfect for your meal prep.

Ingredients you will need:

• lb turkey sausage or your favorite breakfast sausage
• 1 diced green pepper
• 1/2 diced small onion
• 2 small red potato’s diced
• 8 eggs or egg whites
• salt & pepper
• 1 tbsp olive oil
• 1 cup dairy free cheese or cheese of choice

Low Carb Breakfast Burritos

These healthy low carb breakfast burrito’s are a easy and ideal to add to your meal prep menu. Stuffed with egg, bacon and cheese, They are delicious and freezer friendly.

Ingredients you’ll need

• 1 lb bacon ( I use turkey bacon)
• 8 lg eggs ( or egg whites)
• salt & pepper
• 7 tortillas, low carb
• 1 cup cheese ( can use dairy free )
• 1/4 white cheddar
• 1/2 cup heavy whipping cream (optional)

Healthy Baked Egg Cups

These healthy baked egg cups are simple and easy to modify depending on what you have and what your taste buds like, they are perfect for meal prep.

Suggestions to what you can use:

• Eggs are the main ingredient, I use egg whites in the carton but you can whisk up regular eggs in a bowl also.
• bacon
• kale/spinach
• tomato’s
• potato’s ( pre-cooked )
• Zucchini
• bacon of choice ( pre-cooked)
• sausage (pre-cooked)
• mushrooms
• jalapenos
• onions
• olive oil spry
• muffin pan

Fruit and Yogurt Cups

If you are craving something light and and fresh then this is the one. This recipe is packed with protein, fresh fruit and sprinkled with low fat granola.

What you will need:

• 4 cups fat free plain Greek yogurt
• 1 cup low fat granola
• 12 strawberries
• 1 cup blueberries
• 2 cups pineapple chunks

Breakfast Smoothies

This easy and delicious dairy free green breakfast smoothie is the perfect energizing start to your day!

1 cup almond milk or soy milk (I like vanilla flavor)
1 1/2 cups fresh spinach
1 banana
1 tablespoon peanut butter
1 teaspoon honey (more or less to taste)
5-6 ice cubes

Add the almond milk, spinach, banana, peanut butter, and honey to a blender and blend until smooth. Add the ice cubes and blend until smooth.

Meal Prepping breakfast can be a life saver, especially if you normally run out of the house in the morning but you still want to eat healthy food.

Just try it for a week and you will see a big change in your health and in your wallet.

I hope you have found some helpful info and don’t forget to subscribe so you don’t miss out on the juicy goodness!