You don’t have to be a Yogi to enjoy a Yogic lifestyle. If you are looking for more clarity and balance in your relationships, home and work life, or you want to take your life to the next level here are some Tips on how to live a Yogic Lifestyle.
What Even Is A Yogic Lifestyle:
Yoga translates to creating union. This concept of creating union is based on the believe that our lives are a energetic and dynamic combination of body, mind and spirit. There for Yogis should make lifestyle choices that cultivate inner peace.
A Yoga Lifestyle will allow you to maintain a healthy body, a focused mind and a compassionate heart. Yoga Natures a Connection to your higher self and gets you to pursue truth, love and spiritual knowledge.
Now To Find Your Yoga Style:
In order to practice and make Yoga a lifestyle, you should enjoy it, There are many types of Yoga to choose from. Each of the different Yoga practices listed below Focus on different elements of breathing, meditation nd posture, People usually prefer one style over the other.
Examples :
- Lyenger
- Anusara
- Ashtanga
- Hatha Yoga
- Kundalini Yoga
- Vinyasa
- Restorative Yoga
- Power Yoga
- Bikram Yoga
Wake Up and Stretch
Waking up and stretching every morning, It feels great and nothing feels better then lengthening your tight muscles to relief the stiffness your body after a nights sleep.
The Key to stretching is the breath. Focusing on the breath with deep inhales and exhales will relive stress and have a wonderful calming effect on you.
Here are some other benefits of morning stretches:
- increased blood flow to the muscles and the brain
- faster recovery from injury’s
- more energy
- lower stress
- better flexibility
Meditation:
Meditation cultivates a healthy lifestyle. Research shows that people that meditate regularly have better preserved brains compared to those that never meditate. Mediation is good for the entire brain, not just localized area’s.
Mediation boasts countless other benefits as well, Here are a few examples:
- increases your sense of wellbeing
- generates kindness and increasing compassion and empathy
- Improved focus
- increases creativity
- reduces stress and anxiety
- promotes emotional health
- enhances self awareness
Make natural heathy food choices and stay hydrated!
Maintain a heathy diet and staying away from processed food and those that contain high levels of sugar, bad carbs and bad fats are very important. Eating Healthy, Nutritious food will provide a maximum amount of energy and will not leave you feeling bloated or tired like processed food do, Thus giving you more energy.
A well balanced diet provides all of the :
- Energy you need to stay active through out the day
- Nutrients you need for growth and repair.
- Helps you to stay strong and healthy
- Helps prevent diet related illness
- Weight loss/ maintain a healthy weight
- Heart health
- Improved memory and brain health
Stay Hydrated
Drinking water 1st thing in the morning is a great way to start your day, When you drink water you create more oxygenated blood which stimulates the growth of red blood cells that gives you energy.
Drinking plenty of water will also increase your metabolic rate meaning it will help the body burn calories quicker. can stop premature aging by repairing skin cells, support your digestive system, clears you body of toxins and keeps your skin healthy and glowing.
Create Your Yoga Space
Your Surroundings have a strong effect on the way you feel, whether you relize it or not. It’s important to have a soothing area where you can practice without distractions from the outside world.
Choose a special area of your home, your favorite room in the house, a patio, sunroom or even your outside garden for the beautiful days outside. Keep your area uncluttered and spacious you can even get creative by adding some candles, a water fountain and some Zen tapestry’s.
Get creative and make a space that makes you feel comfortable and at peace.
Here are a couple items that may help:
Practice your breathing:
When you exhale longer then you inhale, the body immediately receives a message that it can relax, in return your heart rate slows, your blood pressure lowers, you are no longer in fight or flight mode and can enjoy a greater sense of peace and calm.
Breathing is an automatic and instinctual function, however we have full control over it, so anytime you feel stressed, overwhelmed, anxiety simply return to your breath this will always bring you back to your center.
Be Honest, Truthful and Show Compassion:
Being Honest with yourself and others is an essential part of living a Yogi Lifestyle and it is an important step in your spiritual journey. When you life a Yogic Lifestyle toy want to inspire and embrace the truth in everything. So be truthful to yourself and all those you come in contact with.
Showing Compassion is also a big part of your spiritual journey. It’s a genuine sympathy for hardship or suffering other people are experiencing, It’s a nonjudgmental emotion that you practice to ease pain and show sincerer love to a person, animal and even nature. Being Compassionate helps you to be happier and brings others around you to be more satisfied.
Embrace Your Inner Yogi
By living a yogic lifestyle you will ultimately be able top break free from your negative, egoic based thought patter. Quieting the repetitive voice in your head and relaxing in to yourself.
Basis of a Yoga lifestyle depends on principles of ethics and spirituality. Yoga is not limited to yoga poses, meditation and pranayama but a way of life that anyone can incorporated into anyone’s life to make a better life.
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