Chicken Breast is one of the most popular proteins for meal prep. Per Pound the contain few calories and grams of fat then Chicken Thighs, Making them a smart choice for anyone who is trying to slim down or maintain their weight.

Chicken Brest are so versatile, They can go with just about anything, Kinda like the blank canvas of food.

I thought it would be fun to round up some of my top favorite chicken Breast meal prep recipes from around the web, So you never have to get bored with the same old dry chicken breast routine!

Check out these MONICA Eco-friendly Meal Prep Containers I buy from Amazon.

But 1st, a few tips I’ve found to make sure that your meal prep chicken breasts stay moist and delicious.

Store them in a sauce or vinaigrette: Storing and reheating your Chicken Breast in a sauce helps lock in extra moisture, same for Chicken stored in a salad vinaigrette dressing.

Bake them Whole, Then Slice: Baking your chicken breast whole, rather then cubed or pre-sliced helps retain more moisture, Make sure to let them rest for 5-10 mins before slicing/cubing them up, as this prevents juice’s from running out.

Cut Against The Grain: Cutting with the grain results in stringy chewy chicken, this goes for slicing raw as well.

Don’t Over Cook: Chicken Breasts can be tricky, a Minute or two extra in the oven can result in Dry Dry Dry Chicken. Cook to an international temperature of 165 F (75 C).. Once you get a system down for cooking your chicken breast you don’t have to worry about this. To cook a whole chicken breast, I recommend 425F for 18 minutes (smaller 5oz chicken breast) to 28 minutes (Larger Chickens Breast 12oz).

Okay Enough with the tips, Lets get into the Chicken Breast Meal Prep Recipes.

BUFFALO CHICKEN AND BROCCOLI BOWLS

This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten-free, low carb, high protein, paleo and whole 30 friendly meal! Foxandbrier.com

Meal-Prep Chicken Burrito Bowls

The meat, rice, beans, and fajita veggies are all loaded in 1 bowl for easy heating up, and the cold ingredients are placed in a separate bowl. When you are ready to have a fresh burrito bowl, you simply heat up the chicken bowl then top it with the cold salad, guacamole, and sour-cream. gimmedelicious.com

SHEET PAN CHICKEN FAJITA MEAL PREP BOWLS

These Sheet Pan Chicken Fajita Meal Prep Bowls are the perfect easy sheet pan dinner that makes perfect leftovers for meal prep! Smilesandwich.com

Hawaiian chicken meal prep bowl

From Life in the lighthouse

Healthy chicken and veggies

From Gimmie delicious

Greek healthy meal prep

From 40 aprons

Anti-inflammatory turmeric chicken bowls

From Unbound Wellness

There you have it, my top 7 chicken meal prep ideas.

I like to mix it up and switch between chicken one week and ground Turkey the next. So next time I will post the top 7 ground Turkey meal prep ideas.

I’d , love to hear if you have tried any of these or have some other recipes to try.

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