It’s hard to stay hydrated and drink enough water throughout the day. We try to make sure our kids are hydrated by having cups of water nearby and reminding them to take sips, but we often forget to drink enough ourselves. Sometimes, it’s not until we feel a headache coming on, or when we are super thirsty that we reach for a drink, which is often too late – we’re already dehydrated. If you wait until you are thirsty to drink, you’re likely falling behind – thirst is a sign that you’re already dehydrated.

Getting enough water and staying hydrated helps us perform our best whether we’re going for a run or literally running errands. Proper hydration helps keep our energy levels up
So, how much water do we need to drink each day? The answer depends on, “how active we are, our physical activity level, and diet, but in general, women should aim for 11 cups each day and for men, 15 cups, And don’t forget, these totals include water from liquid and from food – so it’s easier to achieve 11-15 cups a day than you might think. Here are some tips to help you get started:

1. Start early. Don’t wait until you’re thirsty. If you do feel thirst, you may already be dehydrated. Be sure to drink enough water throughout the day, every day, to stay hydrated and to keep your body working normally.

1st thing in the morning chug your 1st glass of water, this already gets your 1st glass in and gets your mind set as already accomplishing a goal for the day. also Try adding some lemon. Drinking warm lemon water first thing in the morning on an empty stomach is thought to improve digestion, boost metabolism and helps in maintaining the Ph balance of the body. Lemon water can be actually beneficial for overall health by cleansing internal waste and removing toxins from the system. Try this Manual Citrus Press Juicer.

2. MAKE YOUR REUSABLE WATER BOTTLE YOUR NEW BEST FRIEND

Having a reusable water bottle by your side will keep you hydrated. Being hydrated means you will be keeping your skin healthy, helping your digestion, and helping to maintain a healthy weight. Get you a pretty cup and make sure it has a straw, I have noticed when I drink from a straw I drink way more water. Here are a few I have found on amazon.

1 Gallon/128oz Motivational Water Bottlehttps://www.amazon.com/dp/B083F1JT19/?tag=myblogsite20a-20

JOY Sports Water Bottle with Straw&Handle

Brita Hard Sided Premium Filtering Water Bottle

3. Infuse with fruit. Sometimes it can be hard to drink plain water, but there are tasty options that are healthier than a sugar-sweetened beverage. Try infusing your water with sliced fruit instead. Combine three quarts of water with 1 ½ grapefruits cut into wedges, two oranges cut into wedges, or one pound of fresh strawberries cut in half with their stems removed.my favorite by far is lemons and blueberries infused water, Refrigerate overnight and enjoy the next day.

4. Keep a hydration log. Like a food diary, a hydration log can help you manage and track your beverage intake and help you reach your daily goals. And thanks to the latest wearable technologies, tracking intake is that much easier. Many come with smartphone applications that can help you log your water in addition to your food, keeping you up-to-date on the progress throughout the day.

5. Drink more when you exercise. During exercise, our body temperature and heart rate increases, so we sweat to cool down. If we don’t replenish those lost fluids, we can become dehydrated and suffer from muscle cramping, fatigue, and decreased performance. This is Actually when I get in the most of my water intake,

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